{"id":1980,"date":"2019-02-05T08:07:31","date_gmt":"2019-02-05T08:07:31","guid":{"rendered":"http:\/\/polisanoprim.md\/?p=1980"},"modified":"2019-02-17T17:43:01","modified_gmt":"2019-02-17T17:43:01","slug":"metode-eficiente-pentru-mentinerea-in-frau-a-hipertensiunii-arteriale","status":"publish","type":"post","link":"https:\/\/polisanoprim.md\/en\/metode-eficiente-pentru-mentinerea-in-frau-a-hipertensiunii-arteriale\/","title":{"rendered":"Effective methods to keep hypertension under control"},"content":{"rendered":"<p><b>Hipertensiunea arterial\u0103<\/b> este o afec\u021biune cronic\u0103 caracterizat\u0103 prin valori crescute ale\npresiunii arteriale a s\u00e2ngelui. \u00cen valori ideale, presiunea arterial\u0103 ar trebui s\u0103 se \u00eencadreze \u00eentre\n120 \u2013 80 mmHg. Dac\u0103 valoarea tensiunii dep\u0103\u0219e\u0219te 140\/90 mmHg, atunci hipertensiunea a\nacaparat b\u0103t\u0103ile inimii. De cele mai multe ori hipertensiunea este asimptomatic\u0103. Se poate\nmanifesta prin dureri de cap, migrene, pentru care se recurge la autotratament. De obicei\ndepistarea acesteia are loc la un control obi\u0219nuit. Mul\u021bi nu con\u0219tientizeaz\u0103 gravitatea acestei\nafec\u021biuni. Ea poate fi sursa unor complica\u021bii grave. Printre cele mai frecvente sunt bolile\ncardiace, accidentele vasculare cerebrale \u0219i insuficien\u021ba renal\u0103. Chiar dac\u0103 este greu sau\nimposibil de tratat, hipertensiunea poate fi \u021binut\u0103 \u00een fr\u00e2u cu ajutorul unor metode simple \u0219i\neficiente.<\/p>\n<h3>E\u0219ti hipertensiv? Trebuie s\u0103-\u021bi schimbi total stilul de via\u021b\u0103!<\/h3>\n<p>Dac\u0103 ai fost diagnosticat cu hipertensiune arterial\u0103, trebuie s\u0103-\u021bi schimbi total modul de via\u021b\u0103.\nAceasta pentru c\u0103 tot ce ai tr\u0103it p\u00e2n\u0103 acum nu te-a avantajat \u00een nici un fel, dimpotriv\u0103, \u021bi-a\ncreat mai multe probleme de s\u0103n\u0103tate.\nS\u0103 nu crezi c\u0103 vorbim despre schimb\u0103ri colosale. Ne referim mai exact la c\u00e2teva practici de zi\ncu zi care, dac\u0103 le vei aplica, \u00ee\u021bi vor ameliora hipertensiunea.\nVom enumera aici c\u00e2teva practici cu eficien\u021b\u0103 demonstrat\u0103. Toate sunt testate \u0219i recomandate\nde speciali\u0219ti. \u00cen list\u0103 se reg\u0103sesc:<\/p>\n<ul>\n<li>reducerea cantit\u0103\u021bii de sare din alimenta\u021bie;<\/li>\n<li>consumul zilnic de fructe \u0219i legume;<\/li>\n<li>dieta echilibrat\u0103, f\u0103r\u0103 gr\u0103simi;<\/li>\n<li>activit\u0103\u021bi fizice;<\/li>\n<li>consumul redus de b\u0103uturi alcoolice.<\/li>\n<\/ul>\n<h3>Sarea \u2013 condimentul d\u0103un\u0103tor pentru persoanele cu hipertensiune<\/h3>\n<p>Sarea este condimentul care nu lipse\u0219te \u00een buc\u0103t\u0103rie. Pe c\u00e2t de bun este, pe at\u00e2t poate fi de\nnociv pentru s\u0103n\u0103tate, dac\u0103 este consumat \u00een exces. P\u00e2n\u0103 la urm\u0103, gustul m\u00e2nc\u0103rii nu se\ndatoreaz\u0103 granulelor s\u0103rate, dar produselor pe care le folose\u0219ti. \u00cencearc\u0103 \u00een timpul g\u0103titului, pe\nc\u00e2t este posibil, s\u0103 dai mai mult\u0103 importan\u021b\u0103 gustului pe care \u00eel au produsele \u00een sine. G\u0103te\u0219te-le\n\u00eencet, las\u0103 aromele s\u0103 se manifeste. Adaug\u0103 mirodenii care, la fel, vor \u00eenlocui necesarul de\nsare. De exemplu, usturoiul, l\u0103m\u00e2ia, o\u021betul \u0219i sosul de soia sunt produse care nu doar dau gust\nm\u00e2nc\u0103rii, dar suplinesc pe deplin sarea. Secretul este ca la final s\u0103 adaugi \u00een farfurie mai\nmult\u0103 dragoste dec\u00e2t sare.<\/p>\n<h3>Consumul zilnic de fructe \u0219i legume<\/h3>\n<p>Tensiunea arterial\u0103 ridicat\u0103 poate fi men\u021binut\u0103 la un nivel normal cu ajutorul consumului\nzilnic de fructe \u0219i legume. Ar p\u0103rea o practic\u0103 banal\u0103, dar nu este a\u0219a. Mai ales consumate \u00een\nstare crud\u0103, acestea vor reprezenta o adev\u0103rat\u0103 surs\u0103 de stabilitate a b\u0103t\u0103ilor inimii.<\/p>\n<p>Fructele con\u021bin glucide simple, fibre alimentare, vitamine, minerale \u0219i antioxidan\u021bi. Acestea\nreduc riscul de cancer, obezitate, scad colesterolul, scad riscul de diabet zaharat. De\nasemenea, legumele sunt s\u0103race \u00een glucide, lipide \u0219i proteine. Au un con\u021binut mare de\n<b>vitamina C<\/b> \u0219i caroten.\n<b>Nota Bene!<\/b> Persoanelor care sufer\u0103 de hipertensiune arterial\u0103 le este recomandat s\u0103 consume\nc\u00e2t mai multe fructe \u0219i legume de culoare ro\u0219ie.<\/p>\n<h3>Alimente cu pu\u021bin\u0103 gr\u0103sime<\/h3>\n<p>Pentru a nu declan\u0219a hipertensiunea, este recomandat ca gr\u0103simile s\u0103 fie reduse c\u00e2t mai mult\ndin alimenta\u021bie. \u00cencearc\u0103 s\u0103 te alimentezi c\u00e2t mai s\u0103n\u0103tos, folosind \u00een mod echilibrat gr\u0103simile\nanimale \u2013 carnea gras\u0103, untura, untul, sm\u00e2nt\u00e2na. Aportul de gr\u0103simi \u00eel po\u021bi suplini cu pe\u0219te sau\ngust\u0103ri s\u0103n\u0103toase \u2013 alune, nuci, semin\u021be. Consumul regulat de pe\u0219te poate sc\u0103dea tensiunea\narterial\u0103.<\/p>\n<h3>Activit\u0103\u021bi fizice<\/h3>\n<p>Dac\u0103 vei spune c\u0103 sportul nu este punctul t\u0103u forte, afl\u0103 c\u0103 activitatea fizic\u0103 nu \u00eenseamn\u0103 a\nstabili un program s\u0103pt\u0103m\u00e2nal la sala de for\u021b\u0103. \u00ce\u021bi recomand\u0103m doar s\u0103 faci plimb\u0103rile zilnice\n\u00eentr-un ritm dinamic. Efortul fizic este esen\u021bial \u00een tratamentul hipertensivului. Po\u021bi alege una\ndintre urm\u0103toarele recomand\u0103ri:<\/p>\n<ul>\n<li>mersul rapid \u2013 30-40 min \u00een fiecare zi;<\/li>\n<li>mersul pe biciclet\u0103;<\/li>\n<li>\u00eenotul.<\/li>\n<\/ul>\n<h3>Consumul redus de b\u0103uturi alcoolice<\/h3>\n<p>Consumul de alcool aduce cu sine riscul unui accident vascular cerebral. Probabilitatea este\nde c\u00e2teva ori mai mare dac\u0103 consumul de alcool \u00een exces este f\u0103cut de un pacient hipertensiv.\nPotrivit speciali\u0219tilor, pot fi permise maxim 30 ml de alcool pe zi \u00een cazul b\u0103rba\u021bilor care\nsufer\u0103 de hipertensiune arterial\u0103, iar \u00een cazul femeilor \u2013 maxim 20 ml. Persoanelor cu\ntensiunea arterial\u0103 ridicat\u0103, le sunt cele mai indicate pauzele \u00een consumul alcoolului. \u00cen acest\nmoment ficatul are timp pentru recuperare, chiar dac\u0103 cantitate b\u0103ut\u0103 a fost foarte mic\u0103.<\/p>\n<h3>Tensiometru \u2013 ghidul perfect pentru o inim\u0103 s\u0103n\u0103toas\u0103<\/h3>\n<p>\u00centru evitarea riscurilor ce pot ap\u0103rea de pe urma hipertensiunii arteriale, este recomandat s\u0103-\u021bi\nverifici constant tensiunea arterial\u0103. Pentru aceast\u0103 procedur\u0103 nu e neap\u0103rat s\u0103 mergi la medic.\nTot de ce ai nevoie este s\u0103 ai \u00een dotare un aparat pentru m\u0103surarea tensiunii. Pe acesta \u00eel po\u021bi\nfolosi acas\u0103. Utilizarea unui tensiometru este foarte simpl\u0103, mai ales c\u0103 acum pe pia\u021b\u0103 se\ng\u0103sesc dispozitive digitale performante.\nImportant este ca atunci c\u00e2nd \u00ee\u021bi vei m\u0103sura tensiunea \u00een condi\u021bii de cas\u0103, s\u0103 o faci corect. Asta\nar \u00eenseamna s\u0103 fii calm, s\u0103 iei pozi\u021bia \u0219ezut \u0219i s\u0103 evi\u021bi fumatul, sportul sau consumul de\ncofein\u0103 cu cel pu\u021bin 30 de minute \u00eenainte de m\u0103surare.\nValorile m\u0103surate vor fi relevante pentru urm\u0103toarea vizit\u0103 la medic. \u00cen func\u021bie de rezultate,\nspecialistul te va \u00eendruma c\u0103tre noi analize sau \u00ee\u021bi va prescrie un tratament nou.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hipertensiunea arterial\u0103 este o afec\u021biune cronic\u0103 caracterizat\u0103 prin valori crescute ale presiunii arteriale a s\u00e2ngelui. \u00cen valori ideale, presiunea arterial\u0103 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1962,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Effective methods to keep hypertension under control - 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