{"id":2059,"date":"2019-02-14T19:42:02","date_gmt":"2019-02-14T19:42:02","guid":{"rendered":"http:\/\/polisanoprim.md\/?p=2059"},"modified":"2019-02-14T19:42:02","modified_gmt":"2019-02-14T19:42:02","slug":"supa-de-pui-pentru-o-inima-sanatoasa-sau-cum-sa-inveti-sa-i-asculti-durerea","status":"publish","type":"post","link":"https:\/\/polisanoprim.md\/ru\/supa-de-pui-pentru-o-inima-sanatoasa-sau-cum-sa-inveti-sa-i-asculti-durerea\/","title":{"rendered":"\u201eSup\u0103 de pui\u201d pentru o inim\u0103 s\u0103n\u0103toas\u0103, sau cum s\u0103 \u00eenve\u021bi s\u0103-i ascul\u021bi durerea"},"content":{"rendered":"<p>\u201e\u00centotdeauna ascult\u0103-\u0163i instinctele \u015fi afl\u0103 c\u0103 toate r\u0103spunsurile de care ai nevoie se g\u0103sesc \u00een\ntine. Stai singur un timp. Fii suficient de relaxat pentru a g\u0103si r\u0103spunsurile \u015fi a le asculta.\nG\u0103se\u015fte ceva care \u00ee\u0163i place s\u0103 faci \u015fi apoi tr\u0103ie\u015fte o via\u0163\u0103 care s\u0103 dovedeasc\u0103 acest lucru.\u201d Am\n\u00eenceput acest articol cu un fragment din renumitul bestseller \u201eSup\u0103 de pui pentru suflet\u201d de\nJack Canfield. Facem trimitere la el deloc \u00eent\u00e2mpl\u0103tor, inima este motorul care ne dovede\u0219te\nc\u0103 tr\u0103im, dar pe care, deseori, uit\u0103m s\u0103-l aliment\u0103m. Tr\u0103im \u00een ritm alert, ne dezbin\u0103m \u00een zeci\nde proiecte sociale sau familiare, ne implic\u0103m \u00een tot, dar mai pu\u021bin \u00een noi, \u00een s\u0103n\u0103tatea noastr\u0103\ninterioar\u0103. Cu siguran\u021b\u0103 asta faci \u0219i tu. A venit timpul s\u0103 te opre\u0219ti, s\u0103 stai singur \u0219i s\u0103 g\u0103se\u0219ti\nr\u0103spunsul la \u00eentrebarea: Cum s\u0103-mi ascult inima?<\/p>\n<h3>Cum s\u0103-mi ascult inima?<\/h3>\n<p>La modul practic, ai putea pune m\u00e2na la piept, astfel vei sim\u021bi \u0219i chiar auzi b\u0103t\u0103ile inimii.\nAceast\u0103 metod\u0103 \u00eens\u0103 nu-\u021bi va da r\u0103spunsul deplin, pe interior lucrurile ar putea sta nu tocmai\nbine. Despre asta ne vorbesc unele semnale pe care ni le transmite corpul, dar pe care nu le\nputem descifra.\nDac\u0103 te-ai confruntat sau te confrun\u021bi cu cel pu\u021bin unul dintre aceste simptome:<\/p>\n<ul>\n<li>ame\u021beal\u0103,<\/li>\n<li>senza\u021bie de le\u0219in sau chiar le\u0219in,<\/li>\n<li>durere de cap,<\/li>\n<li>durere \u00een piept,<\/li>\n<li>s\u00e2ngerare nazal\u0103,<\/li>\n<\/ul>\n<p>atunci trebuie neap\u0103rat s\u0103-\u021bi verifici tensiunea arterial\u0103. Odat\u0103 ce vei face acest lucru vei afla o\nmic\u0103 parte din secretele ce se ascund \u00een spatele cutiei toracice. Sunt semnale care indic\u0103 c\u0103\nvalorile tensiunii arteriale au suferit schimb\u0103ri, iar unele afec\u021buni nu \u00eent\u00e2rzie s\u0103 apar\u0103.<\/p>\n<h3>Tensiometru \u2013 vocea cordului<\/h3>\n<p>Tensiometrul este cel care te poate ajuta s\u0103 m\u0103sori tensiunea arterial\u0103 \u0219i s\u0103 \u0219tii cum s\u0103\nac\u021bionezi pentru a \u00eenl\u0103tura anumite riscuri. Dac\u0103 vei folosi un tensiometru modern, nu vei\navea dec\u00e2t s\u0103 te a\u0219ezi comod, s\u0103 aplici man\u0219eta pe bra\u021b \u0219i s\u0103 ape\u0219i pe buton. \u00cen doar c\u00e2teva\nminute, pe ecran vor fi inserate valorile tensiunii arteriale.\n\u00cen mod normal aceasta ar trebui s\u0103 aib\u0103 urm\u0103toarele valori de &lt;120 \/ &lt;80 mmHg. Primul\nindicator reprezint\u0103 presiunea sistolic\u0103 \u2013 adic\u0103 presiunea exercitat\u0103 asupra pere\u021bilor arteriali\natunci c\u00e2nd inima se contract\u0103, iar cel de-al doilea indicator reprezint\u0103 presiunea diastolic\u0103 \u2013\nindic\u0103 presiunea exercitat\u0103 \u00een momentul \u00een care inima se relaxeaz\u0103 \u00eentre contrac\u021bii.<\/p>\n<h3>Hipotensiunea arterial\u0103 vs hipertensiunea arterial\u0103<\/h3>\n<p>Primele dou\u0103 simptome enumerate mai sus (ame\u021beal\u0103, senza\u021bia de le\u0219in) sunt caracteristice\nhipotensiunii. Este vorba de tensiunea arterial\u0103 sc\u0103zut\u0103. De regul\u0103, factorii care duc la\nhipotensiune sunt anumite afec\u021biuni cardiovasculare, deshidratare sau oscil\u0103ri nervoase.<\/p>\n<p>Urm\u0103toarele simptome specificate \u00een list\u0103 apar ca efect al hipertensiunii arteriale.\nTensiunea arterial\u0103 \u00eenalt\u0103 sau a\u0219a numitul \u2013 uciga\u0219 t\u0103cut, este una dintre cele mai grave\nafec\u021biuni. Hipertensiunea reprezint\u0103 principala cauz\u0103 a bolilor cardiovasculare.\nDac\u0103 \u00een urma m\u0103sur\u0103rii consecutive a tensiunii ai depistat c\u0103 aceasta este de &gt;140\/&gt;90\nmmHg, asta \u00eenseamn\u0103 c\u0103 ai hipertensiune arterial\u0103, pere\u021bii arterelor fiind extrem de solicita\u021bi.\nPresiunea dat\u0103 duce la deteriorarea vaselor sanguine sau chiar a unor organe vitale.\nI se spune uciga\u0219ul t\u0103cut pentru c\u0103 simptomele apar \u00een stadii avansate, p\u00e2n\u0103 atunci uciga\u0219ul\npoate fi depistat doar cu ajutorul m\u0103sur\u0103torilor constante ale tensiunii arteriale.<\/p>\n<h3>F\u0103 azi ce m\u00e2ine ar putea fi prea t\u00e2rziu<\/h3>\n<p>Am spus de la \u00eenceput c\u0103 trebuie s\u0103-\u021bi dedici timp. F\u0103 primul pas azi, ascult\u0103-\u021bi inima. A\u0219adar\ncump\u0103r\u0103 un tensiometru.\nVerific\u0103-\u021bi periodic valorile arteriale. Dac\u0103 \u021bi se pare ceva incert, solicit\u0103 ajutorul medicului.\nAcesta \u00ee\u021bi va putea prescrie un tratament eficient, astfel \u00eenc\u00e2t s\u0103 po\u021bi stopa riscurile nedorite.\n\u00cencepe cu o alimenta\u021bie echilibrat\u0103. M\u0103n\u00e2nc\u0103 s\u0103n\u0103tos. Pe l\u00e2ng\u0103 mesele principale adaug\u0103 \u0219i\nmici gust\u0103ri. Adulmec\u0103 u\u0219or bucatele, dar nu le \u00eenfuleca. Pune-\u021bi \u00een fa\u021b\u0103 por\u021bii mici, iar poftele\n\u00een cui. M\u0103n\u00e2nc\u0103 calitativ, nu cantitativ.\nRenun\u021b\u0103 la m\u00e2ncarea condimentat\u0103, pr\u0103jeli, produse de patiserie pline de zaharuri, b\u0103uturi\nacidulate. \u0218i dac\u0103 tot am f\u0103cut trimitere la Sup\u0103 de Pui, mai bine alege-o pe asta \u00een locul\nclasicelor preferin\u021be alimentare care lovesc fulger\u0103tor \u00een b\u0103t\u0103ile inimii tale.\nF\u0103 ordine \u00een cap, arunc\u0103 g\u00e2ndurile inutile\nStarea psihoemo\u021bional\u0103 echilibrat\u0103 este o alt\u0103 latur\u0103 care \u00ee\u021bi va face bine pe interior. Dac\u0103 te\nconfrun\u021bi cu st\u0103ri depresive, anxietate, stres, furie, ar fi bine s\u0103 le \u021bii sub control. \u00cen schimbul\nve\u0219nicului dialog interior, apeleaz\u0103 la ajutorul unui specialist, la un psiholog. El te va ajuta s\u0103\npui pe rafturi toate grijile \u0219i s\u0103 \u0219tergi praful de pe g\u00e2ndurile bune, astfel \u00eenc\u00e2t de la ele s\u0103\nprime\u0219ti energia pozitiv\u0103 pentru corp \u0219i suflet.\nAdun\u0103 \u00een jur oameni care-\u021bi sunt pe plac, care te motiveaz\u0103, care te \u00een\u021beleg, pe um\u0103rul c\u0103rora\npo\u021bi s\u0103 \u0219i pl\u00e2ngi dac\u0103 e cazul.<\/p>\n<h3>Inima are nevoie de valori suflete\u0219ti, nu materiale<\/h3>\n<p>Sedentarismul \u00een fa\u021ba televizorului sau petrecerile g\u0103l\u0103gioase \u00een compania alcoolului \u0219i\ntutunului sunt factori ce \u00ee\u021bi pot r\u0103pi din s\u0103n\u0103tatea interioar\u0103. \u00cen locul acestor practici\nnes\u0103n\u0103toase, hr\u0103ne\u0219te-\u021bi inima corect. F\u0103 sport, c\u0103l\u0103tore\u0219te mai mult, mergi pe jos, escaladeaz\u0103\nmun\u021bii \u0219i adun\u0103 cu ochii valori pe care nu le vei pierde niciodat\u0103.\nTotodat\u0103, mergi la \u0219edin\u021be de relaxare: acupunctura, fitoterapia, \u00eenotul. Pe l\u00e2ng\u0103 starea de bine\ninterioar\u0103, vei sc\u0103pa de stres, circula\u021bia sanguin\u0103 se va normaliza, iar odat\u0103 cu ea \u0219i valorile\ntensiunii arteriale.\nOdat\u0103 cu verificarea tensiunii arteriale vei \u00een\u021belege care sunt necesit\u0103\u021bile inimii tale. \u00cen func\u021bie\nde valori, consult\u0103 un medic \u0219i stabile\u0219te un tratament prielnic pentru tine. Aten\u021bie, uneori\nmedicamentele sunt insuficiente pentru o inim\u0103 s\u0103n\u0103toas\u0103. S\u0103n\u0103tatea ei depinde de cum se\nderuleaz\u0103 lucrurile \u00een via\u021ba ta, \u00een mintea ta \u0219i \u00een frigiderul t\u0103u.<\/p>\n<h3>Fii pe plac inimii tale, iar ea \u00ee\u021bi va r\u0103spunde cu z\u00e2mbet \u0219i stare de bine.<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>\u201e\u00centotdeauna ascult\u0103-\u0163i instinctele \u015fi afl\u0103 c\u0103 toate r\u0103spunsurile de care ai nevoie se g\u0103sesc \u00een tine. Stai singur un timp. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1969,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[40],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u201eSup\u0103 de pui\u201d pentru o inim\u0103 s\u0103n\u0103toas\u0103, sau cum s\u0103 \u00eenve\u021bi s\u0103-i ascul\u021bi durerea - PolisanoPrim<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/polisanoprim.md\/ru\/supa-de-pui-pentru-o-inima-sanatoasa-sau-cum-sa-inveti-sa-i-asculti-durerea\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201eSup\u0103 de pui\u201d pentru o inim\u0103 s\u0103n\u0103toas\u0103, sau cum s\u0103 \u00eenve\u021bi s\u0103-i ascul\u021bi durerea - PolisanoPrim\" \/>\n<meta property=\"og:description\" content=\"\u201e\u00centotdeauna ascult\u0103-\u0163i instinctele \u015fi afl\u0103 c\u0103 toate r\u0103spunsurile de care ai nevoie se g\u0103sesc \u00een tine. Stai singur un timp. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/polisanoprim.md\/ru\/supa-de-pui-pentru-o-inima-sanatoasa-sau-cum-sa-inveti-sa-i-asculti-durerea\/\" \/>\n<meta property=\"og:site_name\" content=\"PolisanoPrim\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-14T19:42:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/polisanoprim.md\/wp-content\/uploads\/2019\/02\/c0eb65d40a126509b77f8865b55fba7c.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"650\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"PolisanoPrim\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"PolisanoPrim\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/polisanoprim.md\/ru\/supa-de-pui-pentru-o-inima-sanatoasa-sau-cum-sa-inveti-sa-i-asculti-durerea\/\",\"url\":\"https:\/\/polisanoprim.md\/ru\/supa-de-pui-pentru-o-inima-sanatoasa-sau-cum-sa-inveti-sa-i-asculti-durerea\/\",\"name\":\"\u201eSup\u0103 de pui\u201d pentru o inim\u0103 s\u0103n\u0103toas\u0103, sau cum s\u0103 \u00eenve\u021bi s\u0103-i ascul\u021bi durerea - PolisanoPrim\",\"isPartOf\":{\"@id\":\"https:\/\/polisanoprim.md\/#website\"},\"datePublished\":\"2019-02-14T19:42:02+00:00\",\"dateModified\":\"2019-02-14T19:42:02+00:00\",\"author\":{\"@id\":\"https:\/\/polisanoprim.md\/#\/schema\/person\/3f2b5bbce6ae6834a3fafbf0ccaf3ea4\"},\"breadcrumb\":{\"@id\":\"https:\/\/polisanoprim.md\/ru\/supa-de-pui-pentru-o-inima-sanatoasa-sau-cum-sa-inveti-sa-i-asculti-durerea\/#breadcrumb\"},\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/polisanoprim.md\/ru\/supa-de-pui-pentru-o-inima-sanatoasa-sau-cum-sa-inveti-sa-i-asculti-durerea\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/polisanoprim.md\/ru\/supa-de-pui-pentru-o-inima-sanatoasa-sau-cum-sa-inveti-sa-i-asculti-durerea\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\/\/polisanoprim.md\/ru\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u201eSup\u0103 de pui\u201d pentru o inim\u0103 s\u0103n\u0103toas\u0103, sau cum s\u0103 \u00eenve\u021bi s\u0103-i ascul\u021bi durerea\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/polisanoprim.md\/#website\",\"url\":\"https:\/\/polisanoprim.md\/\",\"name\":\"PolisanoPrim\",\"description\":\"Just another WordPress site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/polisanoprim.md\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/polisanoprim.md\/#\/schema\/person\/3f2b5bbce6ae6834a3fafbf0ccaf3ea4\",\"name\":\"PolisanoPrim\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/polisanoprim.md\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4d081580dcb360a3affdd0d454aab81c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4d081580dcb360a3affdd0d454aab81c?s=96&d=mm&r=g\",\"caption\":\"PolisanoPrim\"},\"url\":\"https:\/\/polisanoprim.md\/ru\/author\/administrator\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u201eSup\u0103 de pui\u201d pentru o inim\u0103 s\u0103n\u0103toas\u0103, sau cum s\u0103 \u00eenve\u021bi s\u0103-i ascul\u021bi durerea - PolisanoPrim","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/polisanoprim.md\/ru\/supa-de-pui-pentru-o-inima-sanatoasa-sau-cum-sa-inveti-sa-i-asculti-durerea\/","og_locale":"ru_RU","og_type":"article","og_title":"\u201eSup\u0103 de pui\u201d pentru o inim\u0103 s\u0103n\u0103toas\u0103, sau cum s\u0103 \u00eenve\u021bi s\u0103-i ascul\u021bi durerea - PolisanoPrim","og_description":"\u201e\u00centotdeauna ascult\u0103-\u0163i instinctele \u015fi afl\u0103 c\u0103 toate r\u0103spunsurile de care ai nevoie se g\u0103sesc \u00een tine. Stai singur un timp. [&hellip;]","og_url":"https:\/\/polisanoprim.md\/ru\/supa-de-pui-pentru-o-inima-sanatoasa-sau-cum-sa-inveti-sa-i-asculti-durerea\/","og_site_name":"PolisanoPrim","article_published_time":"2019-02-14T19:42:02+00:00","og_image":[{"width":650,"height":350,"url":"https:\/\/polisanoprim.md\/wp-content\/uploads\/2019\/02\/c0eb65d40a126509b77f8865b55fba7c.jpg","type":"image\/jpeg"}],"author":"PolisanoPrim","twitter_card":"summary_large_image","twitter_misc":{"Written by":"PolisanoPrim","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/polisanoprim.md\/ru\/supa-de-pui-pentru-o-inima-sanatoasa-sau-cum-sa-inveti-sa-i-asculti-durerea\/","url":"https:\/\/polisanoprim.md\/ru\/supa-de-pui-pentru-o-inima-sanatoasa-sau-cum-sa-inveti-sa-i-asculti-durerea\/","name":"\u201eSup\u0103 de pui\u201d pentru o inim\u0103 s\u0103n\u0103toas\u0103, sau cum s\u0103 \u00eenve\u021bi s\u0103-i ascul\u021bi durerea - PolisanoPrim","isPartOf":{"@id":"https:\/\/polisanoprim.md\/#website"},"datePublished":"2019-02-14T19:42:02+00:00","dateModified":"2019-02-14T19:42:02+00:00","author":{"@id":"https:\/\/polisanoprim.md\/#\/schema\/person\/3f2b5bbce6ae6834a3fafbf0ccaf3ea4"},"breadcrumb":{"@id":"https:\/\/polisanoprim.md\/ru\/supa-de-pui-pentru-o-inima-sanatoasa-sau-cum-sa-inveti-sa-i-asculti-durerea\/#breadcrumb"},"inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/polisanoprim.md\/ru\/supa-de-pui-pentru-o-inima-sanatoasa-sau-cum-sa-inveti-sa-i-asculti-durerea\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/polisanoprim.md\/ru\/supa-de-pui-pentru-o-inima-sanatoasa-sau-cum-sa-inveti-sa-i-asculti-durerea\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/polisanoprim.md\/ru\/"},{"@type":"ListItem","position":2,"name":"\u201eSup\u0103 de pui\u201d pentru o inim\u0103 s\u0103n\u0103toas\u0103, sau cum s\u0103 \u00eenve\u021bi s\u0103-i ascul\u021bi durerea"}]},{"@type":"WebSite","@id":"https:\/\/polisanoprim.md\/#website","url":"https:\/\/polisanoprim.md\/","name":"PolisanoPrim","description":"Just another WordPress site","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/polisanoprim.md\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ru-RU"},{"@type":"Person","@id":"https:\/\/polisanoprim.md\/#\/schema\/person\/3f2b5bbce6ae6834a3fafbf0ccaf3ea4","name":"PolisanoPrim","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/polisanoprim.md\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4d081580dcb360a3affdd0d454aab81c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4d081580dcb360a3affdd0d454aab81c?s=96&d=mm&r=g","caption":"PolisanoPrim"},"url":"https:\/\/polisanoprim.md\/ru\/author\/administrator\/"}]}},"_links":{"self":[{"href":"https:\/\/polisanoprim.md\/ru\/wp-json\/wp\/v2\/posts\/2059\/"}],"collection":[{"href":"https:\/\/polisanoprim.md\/ru\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/polisanoprim.md\/ru\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/polisanoprim.md\/ru\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/polisanoprim.md\/ru\/wp-json\/wp\/v2\/comments\/?post=2059"}],"version-history":[{"count":2,"href":"https:\/\/polisanoprim.md\/ru\/wp-json\/wp\/v2\/posts\/2059\/revisions\/"}],"predecessor-version":[{"id":2064,"href":"https:\/\/polisanoprim.md\/ru\/wp-json\/wp\/v2\/posts\/2059\/revisions\/2064\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/polisanoprim.md\/ru\/wp-json\/wp\/v2\/media\/1969\/"}],"wp:attachment":[{"href":"https:\/\/polisanoprim.md\/ru\/wp-json\/wp\/v2\/media\/?parent=2059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/polisanoprim.md\/ru\/wp-json\/wp\/v2\/categories\/?post=2059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/polisanoprim.md\/ru\/wp-json\/wp\/v2\/tags\/?post=2059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}